Free · No signup · Shareable programs

Plan your gym week with the equipment you have

Create machine, dumbbell and barbell routines in one simple workout builder.

Start with a complete training block

Plan, edit and share

Organize training blocks, weeks and days. Write exercises, variations, sets, reps, load, percentage, RPE and rest. Share creates a short link to a saved snapshot. Recipients can edit their version and share a new link.

Use equipment constraints to narrow the plan

List the equipment you can actually use before choosing exercises. Write substitutions for unavailable equipment in the variation field or a separate version of the program. Keep weights and units explicit. A shared program is most useful when its recipient can identify every exercise without guessing.